图书详情 Book Information

内容简介 Synopsis

你有外向孤独症吗？

   善于交际，在公众场合总是给人乐观、开朗的印象，但表面越欢乐，内心越孤独；

   习惯戴着成熟的面具，经常帮别人解决问题，但自己的问题无人关心，只能靠自己慢慢消化；

   经常会因为别人的一句话而伤心，但不想被发现；

   从小就懂得很多道理，所以变得不敢任性；

   渴望遇到一个真正懂自己的人，但遇到时又本能地逃避……

   你小心翼翼地迎合他人，假装外向、刻意讨好，前一秒笑得很开心，后一秒变得很沉默。在你外向的面具背后，藏着无人能懂的疲惫。

   本书是资深心理咨询师杨思远写给每一位外向孤独者的勇气之书，全书分为外向孤独、内在疗愈、边界思维、关系真相、自我重塑五大部分，从心理层面为你详细透析外向孤独症的形成原因，指引你建立稳固的内在，在社交关系中树立边界意识，最终完成自我蜕变，活出不迎合、不依附、独立而完整的自我。

This is a book of courage written by Yang Siyuan, a senior psychological consultant, to every extroverted yet lonely person. The book is divided into five parts: extroverted loneliness, internal healing, boundary thinking, relationship truth, and self-remodeling. It provides you with a detailed analysis of the reasons for the formation of extroverted autism from the psychological level, and guides you to be strong inside, establish a sense of boundary in social relations, and finally complete self-transformation, thus becoming strong, complete and independent.

作者简介 About the Author

杨思远

资深心理咨询师，拥有7年心理咨询从业经历。

心理专栏作者，数十篇优质爆款文章阅读量超过10万。

作品多次被武志红、壹心理、张德芬空间等心理类自媒体平台转载，深受读者赞赏。为《健康时报》《婚姻与家庭》等多家媒体供稿。

Yang Siyuan is a senior psychological consultant with 7 years of experience in psychological counseling.

He is also a psychological columnist, dozens of whose articles have a readership of over 100,000. His works have been reposted by Wu Zhihong, The One Psychology Platform, Zhang Defen Space and other psychological self-media platforms for many times, and are deeply appreciated by readers. He contributed to the Health Times, Marriage and Family and other media.

封面及内文图片 Images of Cover and Inner Page