图书详情 Book Information

内容简介 Synopsis

你是不是这样的人：

    每份工作都觉得不满，寄希望于“跳槽改变人生”，于是不停地换工作，可麻烦始终如影随形；

总有人把你的善良当成懦弱，把你的慈悲当成迟钝，你却只是默默忍受，还安慰自己宽容可贵；

遇到挫折，总以为换个环境，就能让一切变得顺利起来，可挫折总在下一个路口悄悄等着自己……

    习惯逃避的你，必须明白一个道理：麻烦不会因为你暂时逃避而凭空消失，只有学会刻意面对，你才能打开彻底明亮的人生。

    本书从“逃避心理”的角度入手，找出我们在生活中习惯逃避的原因，让受困于逃避心理的人们，重拾自信，找到直面人生的勇气。

Are you such a person:

You feel dissatisfied with every job, and hope to "change jobs to change your life", so you keep changing jobs, but trouble always follow;

There are always people who take your kindness as cowardice and your compassion as dullness, but you just endure it silently, and comfort yourself that tolerance is precious;

When encountering setbacks, you always think that changing the environment will make everything smooth, but setbacks are always quietly waiting for you at the next intersection...

You who are accustomed to escaping must understand a truth: trouble will not disappear out of thin air just because you temporarily escape. Only by learning to face it deliberately can you open up a completely bright life.

This book starts from the perspective of "escape psychology", and finds out the reasons why we are used to escape in our lives, so that people who are trapped in escape psychology can regain their self-confidence and find the courage to face life.

作者简介 About the Author

李国翠，笔名daphne，资深心理咨询师，知乎大V。7年学院心理学学习经历，5年心理咨询从业经历，咨询时长超6500小时，主修认知行为治疗、精神分析和家庭治疗。“壹心理”平台深受读者认可与赞赏的专栏作者，为《中国青年报》《中国新闻周刊》《婚姻与家庭》等多家媒体供稿，已出版《高情商心理学》。

Li Guocui, under the pseudonym daphne, is a senior psychological consultant and an internet influencer. She has 7 years of college psychology study experience, 5 years of psychological counseling experience, more than 6,500 hours of counseling, majoring in cognitive behavioral therapy, psychoanalysis and family therapy. She is the columnist of "One Psychology" platform, well recognized and appreciated by readers. She has contributed to many media such as "China Youth Daily", "China News Weekly", "Marriage and Family", and has published High Emotional Intelligence Psychology.

封面及内文图片 Images of Cover and Inner Page